BOOK AN APPOINTMENT

MON

TUES

WED

THURS

FRI

SAT

9:30
LAID BACK MAT

 

9:30
LAID BACK MAT

 

9:30
LAID BACK MAT

 

10:30
 MAT CLASS

 

 

10:00
 BOSU

 

10:00
 MAT CLASS

 

2:30
 MAT CLASS

 

 

 

 

5:30
 INTERMEDIATE

 

5:30
BOSU

 

5:30
 INTERMEDIATE

 

 

7:00
 MAT CLASS

 

7:00
 MAT CLASS

 

 

MAT CLASS SCHEDULE Drop ins are welcome

MON

TUES

WED

THURS

FRI

SAT

8:30
GROUP REFORMER

8:30
60’ PRIVATE

8:30
GROUP REFORMER

8:00
60’ PRIVATE

8:30
CIRCUIT TRAINING

8:30
30’ PRIVATE

Precision

9:30
60’ PRIVATE

10:30
30’ PRIVATE

9:00
60’ PRIVATE

10:30
30’ PRIVATE

9:00
60’ PRIVATE

11:30
60’ PRIVATE

10:30
GROUP REFORMER

11:00
30’ PRIVATE

11:00
GROUP REFORMER

11:00 & 11:30
30’ PRIVATES

11:00
GROUP REFORMER

12:30
30’ PRIVATE

11:30
GROUP REFORMER

11:30
30’ PRIVATE

12:00
60’ PRIVATE

12:00
60’ PRIVATE

12:00
30’ PRIVATE

1:00
60’ PRIVATE

5:00
30’ PRIVATE

12:00
60’ PRIVATE

1:00
60’ PRIVATE

1:00
60’ PRIVATE

12:30
60’ PRIVATE

4:30 & 5:00
30’ PRIVATES

5:30
GROUP REFORMER

4:30
GROUP REFORMER

5:00
30’ PRIVATE

4:30 & 5:00
 30’ PRIVATES

1:30 & 2:00
30’ PRIVATES

6:30
30’ PRIVATE

6:30
30’ PRIVATE

Powerhouse

5:30
60’ PRIVATE

6:30
GROUP REFORMER

Concentration

7:00
GROUP REFORMER

Control

Fluidity

6:30
30’ PRIVATE

Mind + Body

Breathing

PRIVATE & GROUP REFORMERPlease book on-line

LAID BACK MAT: Easy Approach to Pilates

MAT CLASS: Complete workout with all the props satisfying  both beginner and intermediate levels.

BOSU: Great Core Workout on the MAT Integrating  Pilates with a BOSU half ball.

INTERMEDIATE: Advanced workout for those with in depth understanding of the Pilates discipline and good control of core muscles.

YOU MAY ATTEND UP TO 3 CLASSES A WEEK

GROUP REFORMER: Classic workout using the Reformer and Chair  apparatus.

30’ PRIVATE: One to one 30 minute Pilates session focusing on specific individual needs.

60’ PRIVATE: One to One 60 minute Pilates session using classic Pilates techniques.

CIRCUIT TRAINING: Intense group workout with two Trainers moving  you from one apparatus to the next in timed intervals using Reformers, Mats and Chairs.  14 person max.

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 The annual  registration fee  is $50

 The annual  registration fee  is $50

FREE WEEK TRIAL

FOR ALL MAT CLASSES

Mon - Fri
8:30am - 8:00pm
Saturday
9:00am - 2:30pm
Closed Sundays

PILATES ISLAND STUDIO
200 Buttercup Creek Blvd.
Cedar Park TX 78613
Suite 113

(512) 888-4496

Directions

REGISTRATION FORM

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CEDAR PARK, TX

PILATES ISLAND STUDIO

Since 2007

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NEWS: “CIRQUE DU SOLEIL CALLS SARA ALLEGRI TO COME ON TOUR!” video...

with SARA ALLEGRI A SECOND GENERATION MASTER INSTRUCTOR

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