PILATES ISLAND STUDIO
with SARA ALLEGRI

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PILATES ISLAND STUDIO
200 BUTTERCUP CREEK BLVD #113
CEDAR PARK, TX 78613

 

ABOUT


PILATES ISLAND STUDIO
in Cedar Park
is a Pilates Center dedicated strictly to the benefits of this wonderful discipline. At Pilates Island Studio you will be working with qualified instructors with over 10 years of experience from running a successful Pilates Studio in Northern Italy. At Pilates Island Studio the instructors  provide you with the individual attention you need to make sure you are doing all of your exercises properly. All lessons are personally conducted by Sara Allegri a Second Generation Master Pilates Instructor certified by Lolita San Miguel. Sara is also certified by the PMA (Pilates Method Alliance) and Pilates International Network  with Jolita Trahan. She is also taking continuing education courses with the USPA based on the teachings of Romana Kryzanowska and ProBridge programs by Rael Isacowitz the founder of the BASI Program..
    Since this discipline is so chock-full of benefits on so many levels, here at Pilates Island Studio we have included a variety of classes for a variety of needs. We offer small group mat classes with all the props and private or  semiprivate lessons with larger apparatus; such as the Cadillac, Reformer Stability Chair, Ladder Barrel, Spine Corrector, Ped-o-Pull, TRX Suspension Workout, and BOSU.

 For those unfamiliar with this marvelous discipline Pilates is a routine of specific exercises studied to reeducate the mind and body, correct bad posture, build up muscle tone, help people with Osteoporosis, slipped discs, spinal stenosis and MS.
      Pilates also challenges athletes to build up core resistance resulting in better performance. It  gives dancers more control and fluidity. Pilates is also known to ease the pain and facilitate delivery for pregnant women.
To let you get better acquainted with this wonderful discipline, the first week at Pilates Island is on us!,
 
See you on the mats,   Sara

 

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OUR TRAINERS

HERE AT PILATES ISLAND we take Pilates very seriously. Our qualified staff members are all Certified Pilates Teachers. Sara Allegri is a Second Generation Master Pilates Teacher certified by Lolita San Miguel who was certified by Joe Pilates himself. Sara also has been certified with the PMA (Pilates Method Alliance) and Jolita Trahan’s Pilates International Network.
      We believe strongly that since science and  understanding of the human body is constantly moving forward so should we. We continuously take refresher courses to stay up to date with the latest developments in Pilates and related disciplines such as the Trigger Point technique, Bosu and TRX. Over the last 15 years our primary trainer, Sara, has taught this wonderful discipline in places all around the world including Spectrum Clubs of Los Angeles, Lackland Air Force base Texas, San Antonio Racquetball and Fitness Club, Motherhood's Destination Maternity and Pilates Island Studio Aosta Italy. Now we are  keeping the spirit of Pilates alive here in Texas in  a wonderful studio near Austin in Cedar Park.  After passing the PMMP  with Lolita San Miguel in Palm Beach FL and the PMA in Valencia Spain Sara is continuing education with BASI (Rael Izacowitz) in Chicago and Basi in Malaga Spain and the School of Romana Kryzanowska USPA. To add a little cardio to the venue she is now certified with the BOSU technique. Sara works with a wide range of people with a wide range of needs, from people suffering from Osteoporosis to people who simply want to keep in shape. 
     We use all the props from modern and classic Pilates routines like the fit ball, the roller, the softball, weight balls, elastic bands, magic circles, body circles, Ladder Barrel, Spine Corrector, Reformer, Cadillac, Chair, Ped-O-Pull  and Bosu. We also published a book "Pilates: The Art of Muscle Toning” and 4 videos: "Pilates 360", Pilates for Beginners, Pilates with Magic Circle and Intermediate Pilates with Magic Circle.  It's a great honor and personal satisfaction sharing this wonderful discipline created so many years ago by Joseph Pilates.
                              
Thank you for your time,
Sara and Joe


 


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LIST OF CREDENTIALS

LOLITA SAN MIGUEL
PMA
JOLITA TRAHAN
BASI
BOSU
TRIGGER POINT
SLIPPED DISC THERAPY
TRX
BACK INJURY PREVENTION

 

 

EXPERIENCE IN THE FIELD

2015- today Pilates Island Studio Cedar Park, TX

2007- 2014 Pilates Island Studio Aosta

2006 Pilates Polymedes Courmayeur

2006 Pilates Spinning Center

2006 Pilates Fitness e Box Aosta Valley

2005 Pilates Charvensod AO

2004-5 Spectrum Fitness Clubs Pilates Trainer USA

2004-5 Lackland Air Force Base, Millennium Enterprises, Inc.
Pilates Trainer and Floor Impact USA

2004 - Powerhouse Trampoline and Tumbling
Artistic Acrobatic Coach USA

2004- Promontory Pointe Pilates Group Trainer USA

2003 Racquetball and Fitness Club Pilates Group Trainer USA

1998-2003 Ski Club Chamole' Personal Trainer AO

 

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PRICES

PRIVATE SESSIONS

30 MIN

$30

PRIVATE

1 HR

$55

PRIVATE

10 HRS

$500

PRIVATE

 

 

 

 

 

 

 

 

MAT CLASSES

3 Mos

$300

GROUP

1 Mo

$110

GROUP

10 HRS

$110

GROUP

 

 

 

 

 

 

 

 

GROUP REFORMER CIRCUIT TRAINING AND TRX

1 HR

$25

6+

10 HRS

$210

6+

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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CALL : 512- 888-4496