BOTH JOE AND I HAD PRACTICED PILATES Sara Allegri Joe Sopalafor years before we opened our own studio. We both knew it was time to take the plunge after returning from a Pilates convention in Venice where we were touched by a wonderful group of  inspiring people who practiced this amazing discipline.

Something this powerful had to be shared with others. Shortly after mentioning the idea of opening a new studio, hundreds of anxious people were expressing interest in attending our first classes. This dedicated fan base gave us a convincing push to go through with opening Pilates Island Studio.
      
Pilates is such a complete exercise system with so much to offer for so many people. We cannot begin to express how deeply satisfying it is helping others discover how Pilates can change the way they see themselves, develop a higher self esteem and turn their lives around.

We both understood right off the bat that the Pilates technique had many beneficial aspects but the manner it benefit the core muscles was probably the foundation of its success. Knowing this we never stop focusing on the essentials of building up a strong core before anything else.  We even integrate other amazing disciplines such as the BOSU and TRX  to help compliment a good core workout.

Since we consider Pilates the “true science of wellness” and since science is always moving forward, we too are dedicated to staying on top of the game by attending  Pilates refresher courses as frequently as possible.

For those not familiar with this discipline, Pilates can be practiced both on a floor mat as well as on specifically designed apparatus. We are equipped with all the apparatus and props; including body circles soft balls elastic bands and the larger apparatus such as the Reformer, Chair, Ladder Barrel, Cadillac, Ped-o-Pull  and the Spine Corrector.        

Our sole motivation that keeps us moving forward is “you”, and there is nothing more satisfying than helping you experience the true benefits of Pilates here in our studio.  
                          
                                                Thank you for your time!  Sara and Joe

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ABOUT US

HOURS
Mon - Fri
8:30am - 8:00pm
Saturday
9:00am - 2:30pm
Closed Sundays

PILATES ISLAND STUDIO
200 Buttercup Creek Blvd.
Cedar Park TX 78613
Suite 113

(512) 888-4496

Directions

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CEDAR PARK, TX

PILATES ISLAND STUDIO

Since 2007

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