OUR TRAINERS

HERE AT PILATES ISLAND we take Pilates very seriously. Our qualified staff members are all Certified Pilates Teachers. Sara Allegri is a Second Generation Master Pilates Instructor certified by Lolita San Miguel who was certified by Joe Pilates himself. Sara also has been certified with the PMA (Pilates Method Alliance) and Jolita Trahan’s Pilates International Network.
     
We believe strongly that since science and  understanding of the human body is constantly moving forward, so should we. We continuously take refresher courses to stay up to date with the latest developments in Pilates and related disciplines such as the Trigger Point technique, Bosu and TRX.

Over the last 15 years our primary trainer, Sara, has taught this wonderful discipline all around the world, including Spectrum Clubs of Los Angeles, Lackland Air Force base Texas, San Antonio Racquetball and Fitness Club, Motherhood's Destination Maternity and Pilates Island Studio Aosta Italy.

Now we are keeping the spirit of Pilates alive here in Texas in a wonderful studio near Austin in Cedar Park.

After passing the PMMP with Lolita San Miguel in Palm Beach and receiving her PMA certification in Valencia Spain, Sara is continuing education with BASI (Rael Izacowitz) in Chicago and  Malaga. And what better way to understand how Joe Pilates worked than by following the Elders. Sara is  taking refresher courses at the USPA  (School of Romana Kryzanowska) and will be attending sessions with Jay Grimes in California. Both of these Elders are two of Joe’s beloved students and instructors. To add a little cardio to the venue she is also certified with the BOSU technique.

As you can imagine, we work with a wide range of people with a wide range of needs, varying from people suffering from Osteoporosis to people who simply want to keep in shape. 

We use all the props from modern to classic Pilates such as fit balls, rollers, softballs, weight balls, elastic bands magic circles, body circles, the Ladder Barrel, Spine Corrector, Reformer, Cadillac, Chair, and Ped-O-Pull.

Sara also published a book "Pilates: The Art of Muscle Toning” and 4 videos: "Pilates 360", “Pilates for Beginners”, “Pilates with the Magic Circle” and “Intermediate Pilates with the Magic Circle.”

It is a great honor and personal satisfaction sharing this wonderful discipline created so many years ago by Joseph Pilates.
                              
                                    Thank you, Sara and Joe

HOURS
Mon - Fri
8:30am - 8:00pm
Saturday
9:00am - 2:30pm
Closed Sundays

PILATES ISLAND STUDIO
200 Buttercup Creek Blvd.
Cedar Park TX 78613
Suite 113

(512) 888-4496

Directions

REGISTRATION FORM

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GIFT CERTIFICATES

CEDAR PARK, TX

PILATES ISLAND STUDIO
with SARA ALLEGRI A SECOND GENERATION MASTER INSTRUCTOR

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Since 2007

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