PILATES ISLAND STUDIO in Cedar Park is a Pilates Center dedicated strictly to the benefits of this wonderful discipline. At Pilates Island Studio you will be working with qualified instructors with over 10 years of experience from running a successful Pilates Studio in Northern Italy. At Pilates Island Studio the instructors provide you with the individual attention you need to make sure you are performing all of your exercises properly.
All lessons are personally conducted by Sara Allegri a Second Generation Master Pilates Instructor certified by Lolita San Miguel. But that is not all. She is certified by the PMA (Pilates Method Alliance) and the Pilates International Network with Jolita Trahan. Sara is also taking continuing education courses with the USPA, the Pilates school that strictly follows the teachings of Romana Kryzanowska. And since Sara has a strong passion for combining the physical anatomy with her work she is certified with the BASI ProBridge, taught by Rael Isacowitz himself, the founder of the BASI Program.
The PIlates method is so chock-full of benefits on so many levels. So here at Pilates Island Studio we have included a variety of classes for a variety of needs. We offer group mat classes with all the props and also private lessons with the larger apparatus such as the Cadillac, the Reformer, Stability Chair, Ladder Barrel, Spine Corrector, Ped-o-Pull, TRX and BOSU.
For those unfamiliar with this marvelous discipline; Pilates is a routine of specific exercises studied to reeducate the mind and body, correct bad posture, build up muscle tone, help people with Osteoporosis, slipped discs, Spinal Stenosis and MS.
Pilates also challenges athletes to build up core resistance resulting in better performance. It gives dancers more control and fluidity. Pilates is also known to ease the pain and facilitate delivery for pregnant women.
To let you get better acquainted with this wonderful discipline, the first week at Pilates Island is on us!,
See you on the mats, Sara
UNITED STATES PILATES ASSOCIATION
“THE FIRST WEEK
IS ON US!”
Mon - Fri
8:30am - 8:00pm
9:00am - 2:30pm
PILATES ISLAND STUDIO
200 Buttercup Creek Blvd.
Cedar Park TX 78613
CEDAR PARK, TX
PILATES ISLAND STUDIO
with SARA ALLEGRI A SECOND GENERATION MASTER INSTRUCTOR